In this weekly “soul-therapy” session, we discuss how winter hibernation can become transformation!

In this weekly “soul-therapy” session, we discuss a 3-step high-vibe evening routine.

In this weekly “soul-therapy” session, we discuss what to do when you’re holding yourself back.

In this weekly “soul-therapy” session, we discuss five ways to soothe your soul.

In this weekly “soul-therapy” session, we discuss how to cultivate an attitude of gratitude and what to do when you’re just not feeling it.

In this weekly “soul-therapy” session, we discuss why we self-sabotage and what to do about it.

In this weekly “soul-therapy” session, we discuss actionable tips to help you stop self-sabotaging.

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In this weekly “soul-therapy” session, we discuss actionable tips to help you quit worrying (it really isn’t helping you anyway!)

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In this weekly “soul-therapy” session, we discuss actionable tips to help you access your innate power to change your energy, which will change your life!

In this weekly “soul-therapy” session, we discuss actionable tips to help you make “back to reality” (school, work) not suck!

In this weekly “soul-therapy” session, we discuss the complicated relationship many of us have with change and choices.

In this weekly “soul-therapy” session, we discuss distraction and avoidance.

For the purpose of your inner world, self-care becomes soul-care. That's self-care for your mind and body. A solid soul-care routine will help you deal with stress and anxiety and help you process and release negative emotions.

Enter the concept of the divine feminine, a concept that is as old as humanity itself. I love knowing that people are seeking out information on the subject, that girls and women alike are waking up to the idea that they are supremely powerful beings who are naturally intuitive, creative, connected, compassionate, supportive, and strong beyond measure.

Sound baths are so much more than soothing music—the frequencies of the bowls actually alter your brain waves, bringing your brain from a typical waking-state level of consciousness (beta), to a state of relaxed consciousness (theta), all the way down to the delta state, where internal healing is able to occur!