For the purpose of your inner world, self-care becomes soul-care. That's self-care for your mind and body. A solid soul-care routine will help you deal with stress and anxiety and help you process and release negative emotions.

Everyone needs a good go-to muffin recipe. Something that’s easy to whip together, can be modified according to the ingredients you have on hand, and (bonus!) that’s healthy and satisfying, too! THIS is that recipe.

This power guided visualization meditation will help you meet your future self and receive a little guidance or message of encouragement from them.

As an empath, it’s common to feel energetically drained by the end of the day. This short and sweet guided energetic cleanse meditation will help you release the energy of the day and move into your evening or bedtime with a renewed feeling of peace and calm.

If you’re highly sensitive (like me!) and often find yourself taking on the energy of the people around you and environment you’re in, this 10-minute guided meditation for daily energy protection is for you. Try it first thing in the morning for best results!

The new moon represents a clean slate. It’s the universes’ monthly reminder to us to find stillness, welcome in fresh, vital energy, and open up to receive guidance. So any time you feel the need for a new beginning, a fresh start, or a little guidance, give this guided meditation a listen. (Whether that coincides with the new moon or not!)

In this stress melt meditation, I’ll guide you through three different types of breath, a relaxing body scan, and some visualization to help connect you to the cosmos and soothe your mind, body, and soul. Listen to this meditation anytime throughout the day when you feel like you need a little recalibration.

Reconnect to your body and find deep balance with this short and sweet chakra activation meditation. In this guided meditation we’ll use visualization techniques to connect and bring balance to each chakra, move stagnant energy, and invite new vital energy to flow through us from crown to root.

The full moon is mother nature’s reminder for monthly reflection. You can listen to this guided meditation during any full moon, to help you connect to this energy, or any other time you feel ready for an energetic release.

This short and sweet practice inspired by yoga nidra, you will guide you through releasing the details of the day, relaxing body and mind, setting an intention, and getting ready for a lovely, restorative sleep. This is the perfect practise to do at the beginning or end of your evening routine.

This short-guided meditation is meant to help you dissolve your triggers by bringing awareness to what you’re feeling, breathing into it, and releasing it. It’s a simple process that can be done anywhere and anytime you feel the heaviness of difficult emotions. All you need is a few minutes of uninterrupted time.

This meditation is about building a solid foundation in the lower three chakras to be able to fully access the wholeness of the loving heart, expanding that energy to all of humanity to raise your vibe and uplift your world.

Raising your vibe (your energetic signature; how you show up in the world and how you feel emotionally, physically, mentally, and spiritually at any given moment) is one of the most important things you can do for yourself to feel amazing, live a happy life, and uplift the conscious collective at the same time!

Why do some difficult emotions have to be so damn sticky?! The next time you're dealing with a difficult-to-release emotion or feeling, this is the perfect (and super quick!) guided meditation to help you create space to accept, inquire, and release.

If you want to cultivate more divine feminine energy in your life, try this meditation. In it, we put visualization and intention-setting to use to awaken the divine feminine within you and help you move into your day with more loving energy and an open heart!