When you’re in need of a new beginning, sometimes the first step is just saying yes! Saying yes to life, as it is right now, and to letting go of everything you’re holding onto that is weighing you down and holding you back from moving forward.

This 5-minute guided forgiveness meditation is great for anytime you feel like you’re holding onto resentment of someone (or yourself). Grudges and resentment can take up a lot of energy and make us feel completely drained. Let this 5-minute guided meditation be your go-to anytime you feel the need to release that and open your heart to forgiveness.

Gratitude might just be one of the secrets to a good life. In this 15-minute guided gratitude meditation, we practice expressing gratitude to ourselves, our bodies, our friends and family, the natural world around us, and even all the people who we don’t know who make our lives better in some way (thank you, garbage truck driver!)

In this meditation, we offer a blessing of loving-kindness to our friends and loved ones, our acquaintances, our “enemies”, and even ourselves (because sometimes we’re the ones who need our love most.) I heard in a podcast once that the more self-love we have, the greater our energy fields are, and the greater our ability to uplift the collective and bring peace to the world.

Why make a meditation about non-attachment? The Zen concept of non-attachment can be a useful one, especially in a world when it’s easy to feel overly attached to things (your possessions, your beauty, your identity, your phone…) Non-attachment doesn’t mean not caring about things, or giving everything up to become a monk up on a hill, alone. Non-attachment is more about freeing yourself from the stories you tell yourself, the illusions in your life, to make space for all the real stuff.

Your chakras, or seven main energy centres, are located in a straight line along your spine (for the most part) beginning at the base of your spine with the root chakra and ending at the top of your head with the crown chakra. These energy centres are aligned with the spinal plexus, the terminals along the spine that allow for communication between your central nervous system and your autonomic nervous system.

The first hour (or 10 minutes!) of your day might just be the most important one. It sets the tone for the entire day ahead. If you’ve ever “woken up on the wrong side of the bed” and just not been able to shake that feeling all day, you know what I’m talking about.

This short guided meditation puts you in touch with your five physical senses to help you relax deeply. I love doing this type of meditation anytime I feel like I can't shut my brain off- it's a great way to get out of the incessant chatter of the mind and into the body.

With everything that’s been going on in the world over the years and months, it’s easy to feel overwhelmed, anxious, and even like you want to withdraw from the world. But the truth is, what the world needs most right now is for people to come forward, bring their light, and access their power to make change in their little corner of the world.

When you’re feeling a little on edge and you’re craving some of those amazing benefits that Mother Earth has to offer, but you’re not able to get outside, a grounding visualization meditation can do the trick. When I’m feeling anxious or too much in my head, I love to sit down for a few minutes in silence and imagine I am sitting with my back against a giant tree, or that my feet are grounded deep in warm sand or soft grass.

In this video, I talk about my experience with self-tanner, why some self-tanners are not healthy and my favourite all-natural/organic self-tanner brand.

Here’s why you should detox your beauty routine, how to do it, and a list of harmful ingredients to avoid when buying beauty products.

This video is my super quick, summer makeup tutorial! All products used are all-natural and organic!

Here are some of my favourite natural and organic products! These products are staples in my everyday makeup routine, as well as my special event makeup looks. They are long-lasting and so good for your skin. These brands are also cruelty-free, so they're good for the earth and all the animals on it.

I am a skincare enthusiast and I’m obsessed with Organic/Natural products. Here is my go-to organic skincare routine for moisturized, healthy skin.