Here are some energy medicine exercises to help you strengthen your aura and why it’s important.

Maddie here. I’m a certified Energy Medicine Practitioner and this is a quick tutorial on how to trace the Meridians of the body. For specific Meridians, please see the video timing below the video as well as when that Meridian is in high tide.

A demonstration of Donna Eden's The Daily Energy Routine. Do this sequence of exercises every day to emotional, spiritual, and physical wellness and to strengthen your aura and energetic core.

Don’t lie, say what you think. But do it with love, compassion and respect and make it your intention to share it wrapped up as your real concern for the person and your friendship. How do you do this when you feel so passionate about the issue, when you’ve done your research, when you’re so connected to your truth and when the whole freaking thing is impacting every aspect of your life and you can’t get away from it?

Having a good relationship with food and eating intuitively go hand-in-hand—so this is a natural progression. But I find that many people who want to reject Diet Culture and begin eating intuitively don’t know where to start! Let this blog be your how-to guide.

Like life sometimes can, this post is going to get worse before it gets better. But hang on because I promise I’m going to give you some pretty simple, yet very tangible, ways to get your life back on track.

“Breathing properly” seems like a silly concept. You can’t teach your heart to beat properly, or your brain to think properly, so how can your lungs be any different?The reality is that the vast majority of us have forgotten how to breath by the time we’re young adults. When we were babies, we knew how to do it naturally – but these days, many of us are so caught up in stress, overwhelm, and anxiety all the time, that breathing becomes too shallow, too short, and stunted.

In this blog post, we’re going to go through the top five things you can do to get rid of your acne naturally. No, this isn’t an exhaustive list (I’d need to write a whole book for that!), but this is an amazing starting place.

In this blog post, we’re going to go through the top five things you can do to get rid of your acne naturally. No, this isn’t an exhaustive list (I’d need to write a whole book for that!), but this is an amazing starting place.

To get confidence, you need to really understand what it is, and what it isn’t. It’s not ego or arrogance. And it’s not blind faith - well, for some it can be, but that never ends well. Confidence is faith in your own ability to achieve something or create a positive outcome.

Enter the concept of the divine feminine, a concept that is as old as humanity itself. I love knowing that people are seeking out information on the subject, that girls and women alike are waking up to the idea that they are supremely powerful beings who are naturally intuitive, creative, connected, compassionate, supportive, and strong beyond measure.

What causes sugar cravings? I wish there were a simple answer to this question. The truth is, your sugar cravings are most likely caused by a range of factors: poor diet, bad habits, nutrient deficiencies, too much stress, and straight-up addiction. Let’s go through them, one by one.

If studying for midterm season is the scariest part of your Halloween this year, this blog is for you. Because there is one thing in particular that you should be doing to give your cognitive function a major boost. Bonus: it will also help you look great in your Halloween costume. Any guesses?

In this blog post, I’m going to focus a lot on my current obsession: whole food bowls! These bowls are full of nutrient dense whole grains, veggies, healthy fats, and proteins. They are super versatile and can be eaten both hot and cold, so you can totally customize them to the fall weather du jour.

Today I’m going to break down the Mediterranean Diet for you and what research is telling us about it’s major mental health benefits. At the end of the blog post, I’ve also included a one-day Mediterranean Diet meal plan, which I recommend trying out if you’re new to this style of eating!