The sad reality is that although coffee can be very healthy for you, it can have deleterious effects on your mental health if taken for too long without a break. Remember: caffeine is a drug, not just a beverage. It’s important to use it wisely.

Once you begin to see your resistance as a guide, showing you that you’ve encountered something personally meaningful and pointing you in the direction of where you need to turn next, follow these 4 steps to skillfully integrate and move through it.

You can use nutrition strategically to support your body in the sweltering summer months! In this week's blog, as the second part of an ongoing blog series on seasonal meal prep, I’ll take you through my favourite foods to eat in the summer to stay comfy and cool.

This blog post is about three research-backed nutrients that help soothe inflammation, fight free-radicals, and increase collagen production to help your skin to look soft, supple, and vibrant! And the icing on the cake is that you’ve probably never heard of them!

This blog post is about three research-backed nutrients that help soothe inflammation, fight free-radicals, and increase collagen production to help your skin to look soft, supple, and vibrant! And the icing on the cake is that you’ve probably never heard of them!

Once you begin to see your resistance as a guide, showing you that you’ve encountered something personally meaningful and pointing you in the direction of where you need to turn next, follow these 4 steps to skillfully integrate and move through it.

Sound baths are so much more than soothing music—the frequencies of the bowls actually alter your brain waves, bringing your brain from a typical waking-state level of consciousness (beta), to a state of relaxed consciousness (theta), all the way down to the delta state, where internal healing is able to occur!

Did you know researchers have been studying the health benefits of the flower for decades? Today, I want to share with you three research-backed benefits of lavender (you might as well add lavender oil to your shopping list right now!)

I don’t know about you, but 2020 has been a major lesson in resilience for me. My mental, emotional, and physical resilience has been tested thoroughly this year and it’s only June. So, if you’ve been feeling the same need to cultivate resilience lately, read on!

Once you begin to see your resistance as a guide, showing you that you’ve encountered something personally meaningful and pointing you in the direction of where you need to turn next, follow these 4 steps to skillfully integrate and move through it.

In this blog I’ll first take you through an overview of androgens, symptoms of high androgen levels, and a high androgen balancing protocol, then we’ll talk all-things low thyroid including a protocol to help balance out thyroid levels.

Progesterone is like the peanut butter to estrogen’s jelly. In proper proportion, they are like two sides of a seesaw, which shift back and forth over the course of your menstrual cycle. Read on to learn what happens when they are out of balance.

Dr. Sophia Godkin highlights the 5 most effective ways to bring to life the change that you want to see happen in a less daunting and more doable way, learned through living, loving example and brought to you courtesy of the letters S.H.I.F.T.

When it comes to cortisol and stress, there really is such a thing as too little AND too much. Ideally, we have enough stress in our lives to keep us focused and motivated, but not so much that our adrenal glands cannot keep up. The result? Burnout.

Meal prep = convenience! Having some dinner and lunch staples already prepped makes cooking easy breezy. It’s also a great tool to stay intentional about what you’re eating and aligned to your specific needs and goals.