If you feel like you’re doing everything right but still feel disconnected from yourself; if you feel like constant stress and anxiety is your new norm, grounding may be what’s missing from your life. Here's why you should add grounding to your daily routine today!

The best part about these 7 strategies is that they all work in unison, complementing each other in augmenting who you can become as a resilient human being. Going at it from this perspective is incredibly efficient, effective, and it’s my favourite way to go about any change aimed at making us better at who we are and what we do in life.

As many as 1 in 4 of us suffer from seasonal allergies! If you’re one of the nearly 10 million Canadians that typically avoids going outside during the worst of the pollen season in May and June this post is for you.

Resilience is an ideal accomplice during difficult or tough times. And the best part about it is that it’s not a quality that you either are or aren’t born with. It’s a quality that you can make the conscious decision to practice and a state of being that you can access and cultivate at any time.

The truth is, you not only are what you eat, but you are what you eat eats. For animals like cows and chickens, the healthiest food option is the food they are genetically designed to eat— which is not necessarily organic.

Mindset is the collection of attitudes, assumptions, beliefs, thoughts and feelings that you consistently hold. It influences the way you view yourself and the world around you. It is so incredibly powerful that it actually helps determine how every day, every interaction, every opportunity and every challenge will unfold.

Whether it's an illness, break-up, or global event that's leading life to feel like it's on hold, the truth is that this experience is no different than being put on hold when making an outbound telephone call. Just as you don’t stop doing things while waiting for the operator to ring you back to respond to your needs, you don't just stop living life!

The fashion industry is the second largest polluter in the world. 20% of water pollution comes from textiles manufacturing and dying. 190,000 tons of microfibers from fashion ends up in our oceans each year. These are just a few of the reasons why we need to embrace slow fashion and stop supporting fast fashion brands.

The topic of this blog post has been the subject of much debate over the past few years. Since I’ve had so many clients ask me, “is eating organic really important?”, I figured it was time to dive deep into this subject that isn’t as black and white as a lot of people make it out to be. Read on to learn why the answer is "it depends".

Today’s post is about the 5 principles of energy. Understanding energy is crucial to gaining a better knowledge about who you truly are, how you influence the world, and how the world actually influences you as well.

There is one important step we need to remember before diving into a liver detox for the first time and that is that our digestion and elimination systems must be working optimally to be able to actually remove the toxins from our body. First we must weed and then seed the gut before we can focus on feeding the body foods to promote liver-detox.

Our Certified Holistic Nutrition Consultant; Emily, lays down the truth about detoxing. She covers how to properly detoxify your liver in two phases, foods to eat to support liver detoxification, and other non-dietary things you can do to help facilitate the process.

Eating a diet full of natural, alive, good-quality whole foods is key. But if you’re already eating your veggies, getting a good amount of fiber, and mostly staying away from processed foods, and still feeling like your skin, hair, and nail game could be better, here is the complete guide to having it all!

Our skin is our biggest organ. It performs many vital functions for us, including protecting all of our other vital organs, bones, muscles, ligaments, and nerves. Remember when your parents told you to never draw on yourself because your skin absorbs everything you put on it?

A good relationship is all about balance. It’s about finding a sense of equilibrium that is unique to the connection that exists between you. It’s about setting the stage for each person to empower rather than overpower the other.