Release the Day Evening Meditation

Self Care
Written By Kalie Morberg

In this short and sweet practice inspired by yoga nidra, you will release the details of the day, relax body and mind, set an intention, and get ready for a lovely, restorative sleep. This is the perfect practice to do at the beginning or end of your evening routine. Enjoy!

Kalie Morberg https://www.soulaia.com
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