Got wellness goals but don’t know where to start?
Hi, I’m Emily!
And I LOVE food. But nutrition is so much more than the food you’re eating. Feeling good isn’t as simple as just eating your veggies.
When we eat, where we eat, and even the people we choose to eat with all play a huge role in our wellbeing. So does sleep, lifestyle habits, and mindset.
As a holistic nutrition consultant, it’s my passion (and my job 😬) to look at the whole picture.
So whether you’re dealing with acne, bloating, brain fog, a chronic health condition, or anything in between, we can work 1:1 (online or IRL!) to look at the whole picture, determine root causes, and help you become the highest-vibe version of yourself.
If you’re sick of the in-and-out of the doctor’s office, of being vulnerable with your health concerns with someone who isn’t concerned, I get you.
It’s my goal to change the way people experience wellness- It’s time to finally feel empowered to take your health into your own hands and learn what’s best for your body. Do it your way- with guidance, of course. Think of me as your personalized nutrition coach, food prep pal, and accountability buddy!
Want to work with me?
Click the button below to set up a 15-minute chat to see if we’re a good fit to work together!
Packages
Whether you’re looking for one short and sweet session to address a specific concern or to work together over time to rebalance your health and achieve your wellness goals, you have options. Check them out below.
Holistic Nutrition Package 1
An initial assessment and one 90-minute introductory session. You’ll receive a personalized blueprint to optimize your holistic wellbeing with an action plan, an in-depth nutrition, lifestyle, and supplement protocol, and a meal plan customized to your preferences with a tailored-to-you “what to eat” and high-vibe recipes list.
Holistic Nutrition Package 2
This package includes an initial assessment, one 90-minute introductory session, plus two bi-monthly 60-minute follow up sessions. Choose this package if you need an accountability buddy to help you monitor and evaluate your progress, reassess goals, and make any necessary changes to your blueprint and meal plan along the way.
Holistic Nutrition Package 3
This package includes an initial assessment, one 90-minute intro session, plus five bi-monthly 60-minute follow up sessions. This is the ultimate nutrition reset. We’ll monitor and evaluate progress, reassess goals, and make any necessary changes to your blueprint and meal plan as needed. Choose this package if you’ve got big health goals.
Got benefits?
Take advantage of your work health benefits to pay for your next nutrition consulting session! My services are now covered by six major insurance companies (Manulife, iA Financial Group, GreenShield Canada, ClaimSecure Inc. and Blue Cross Alberta) under “nutritional counselling”.
Click the button below to set up a session!