Seasonal affective disorder is no joke. It starts in the fall when days start getting shorter and we are exposed to less sunlight. The reduced sunlight dysregulates our melatonin and serotonin production, affecting the balance of our circadian rhythms. Are you feeling S.A.D.? Here are five tips to beat the "Winter Blues".

Whenever I fly across seas for a fun vacation in the sun, I always make sure to take a few precautions to ensure the trip has the least amount of impact on my circadian rhythm as possible. So, to make the most of your vacation, help your body adjust more quickly to the new time zone by following my three tips below to hack jet lag the natural way.

I recently completed the 30 days of the Root Cause Reset with Dr. Izabella Wentz, also known as the thyroid doctor. For those of you who are looking to treat your hypothyroidism without harsh medications, I highly recommend looking into this program.

Whether it be sadness, fatigue, irritability, low sex drive, low energy, difficulty concentrating and making decisions, increased appetite, weight gain, and/or a greater desire to be alone, you can beat the Winter Woes with these 11 tips.

In this post I'm going to break down one of the hottest wellness trends of the past couple of years: intermittent fasting. I explain the difference between intermittent fasting and time-restricted eating, why you should care about BOTH, and much more.

You’ve looked at your life, you know what you want to do and you’ve even taken steps to figure out how. Finding balance and learning how to juggle everything you have going on is key to living a happy and optimal life. Here's your official how-to guide!

In this post I’m going to break down everything that I tried that gave me relief in some form or another from insomnia. Some of these things I still use today and others are better for you if you’ve been dealing with insomnia for an extended period of time.

Looking at where you’ve been is one of the best ways to prepare yourself for where you’re going. That’s why as 2021 comes to a close, we get ready to welcome in 2022 with acknowledgement, intention, and of course, self-reflection. Here is Dr. Sophia’s guide to self-reflection for preparation for the new year.

Every night at bedtime, no matter how tired or cranky or drowsy I was that evening, when I turned my bedside lamp off and snuggled into bed, the flood lights in my brain turned on full brightness. I tried EVERYTHING and nothing worked. Until I tried this.

I hear over and over again that people want more balance in their life and just can’t seem to get it. Often times I hear that from the voice in my own head. Maybe we should mark this new decade with a new mindset and a format for successful goal setting to go with it.

Many people believe that if they’re taking their daily no-name brand multivitamin, they’re covering all their bases and can eat whatever they want. Not so, my friend. Ideally, the food you’re eating, the way you eat, and your lifestyle habits should all be aligned to contribute to maximum nutrient intake.

To be distinguished from the state of being alone, loneliness refers to our perspective, feelings, and state of mind, and its prevalence is growing every day. Here's what you can do about it.

This is part three of four of the Super Simple Nutrition Series. Our in-house Certified Holistic Nutrition Consultant, Emily, gives her the top three lifestyle recommendations you could be missing in your wellness journey.

Self-awareness is the conscious knowledge of one’s own character, feelings, motives, and desires. It’s the foundation of self-improvement and personal growth and it requires the ability to determine how your actions, thoughts, or emotions do or don’t align with your values and beliefs. We dive deep to help you discover exactly how to be self-aware.

Many, if not most, conventional food products are sprayed heavily with pesticides, herbicides, and fungicides. These chemicals overburden our livers, wipe out our good gut bugs leading to gastrointestinal symptoms and much, much more.