So, now that we’ve covered the top thirst-quenching mistakes most people make, let’s talk about what you can do to ensure you're getting enough water during the sweltering summer months and beyond! Here are my top 5 tips to maximize your hydration everyday.

The truth is that optimal hydration extends so much farther than just getting your eight tall glasses every day. Timing, quality of source, and many other seemingly unrelated factors play an integral part.

Anxiety is a normal emotion that can cause increased alertness, fear, nervousness and apprehension. It can manifest physically as an increased heart rate or blood pressure, perspiration and stomach problems, headaches, and shortness of breath.

Who doesn’t love a vacation? There’s really nothing better than taking time off work for a little rest and relaxation, getting to soak up the sun, explore new cultures and cuisines… so isn’t it a drag that the process of actually getting there is so unglamorous?

Some days begin with self-love and by lunch you can’t find an ounce of it floating in the ocean that is your life. It’s in these failed attempts at self-love that you may be tempted to blame yourself and perpetuate the cycle of anything but self-love. It’s in these moments that I urge you to refrain from the thinking that led you so far from self-love...

Little did I know that the almost 24/7 stress I was subjecting myself to merely because of the appearance of my skin was turning my acne into a self-fulfilling prophecy. I was stressed because I was breaking out, and I was breaking out because I was stressed! I decided one day in January 2018 that enough was enough. Here's what I did!