As a healthcare professional who suffers from hormone imbalances, acne, anxiety, and PMS, alternative therapies have always interested me. I only started seeing results with my symptoms after finding a good naturopathic and functional medicine doctor!

You can activate your stress response just by thinking about a situation. The body has a complex stress response protocol and does not differentiate between real and imagined threats. You may think you have no control over how you feel. But you do. Here's how!

I’ve been using the Bullet Journal for years. I now have a small collection on my bookshelf dating back to 2014 and I just keep refining my method. I feel as though I’ve finally got the perfect system to keep track of all things wellness - here's how I do it!

Some days begin with self-love and by lunch you can’t find an ounce of it floating in the ocean that is your life. It’s in these failed attempts at self-love that you may be tempted to blame yourself and perpetuate the cycle of anything but self-love. It’s in these moments that I urge you to refrain from the thinking that led you so far from self-love...