Almost anyone who has led, trained or coached women will tell you that women take both direction and feedback better. Do you know what that usually translates to? Better performance. Click to read our ode to women in the workplace!

When a woman is in her power, the Divine Feminine rises, and she is unstoppable. She does not stand for injustice or abuse and rallies for the downtrodden, the underserved, and the neglected. This rallying starts with loving and standing up for herself. Her persuasion is not through force, control, exclusion, overpowering, or fear.

Dr. Sophia Godkin a.k.a. the Happiness Doctor, dives deep into the relationship you have with yourself. You may have heard about the love languages but have you heard about the self-love languages? Take the quiz to find out what your love language is then find out how to apply that to the relationship you have with yourself.

While internal self-awareness is very important, having it is not an indicator that you will also have external self-awareness. This post is going to deeply explore external self-awareness - what it is, how to get it and why it matters.

Though we are each unique and each relationship is certainly unlike any other, there are themes of conscious relating that without a doubt contribute to fulfilling, healthy, relationships regardless of your age, gender, cultural, religious, personal beliefs, and current life circumstances. Here they are the 10 Cs of Conscious Relating.

Science is now showing us that our physical health and longevity is most linked to emotional health markers like connectedness in the community, feeling a sense of overall purpose in life, and happiness levels. I think this is something that often gets overlooked!

Contrary to popular belief, bashing and being hard on yourself for not being where you want to be in your pursuit of your goals doesn’t motivate you to change for the better. Here's how to recognize criticism and how to make the switch to self-compassion .

Deciding what you really want, avoiding self-sabotage and how to make your subconscious, conscious to super-charge results. Here is part three to Toni's goal-setting series; a how-to guide to follow through on achieving goals and the things that could be holding you back.

Seasonal affective disorder is no joke. It starts in the fall when days start getting shorter and we are exposed to less sunlight. The reduced sunlight dysregulates our melatonin and serotonin production, affecting the balance of our circadian rhythms. Are you feeling S.A.D.? Here are five tips to beat the "Winter Blues".

Whether it be sadness, fatigue, irritability, low sex drive, low energy, difficulty concentrating and making decisions, increased appetite, weight gain, and/or a greater desire to be alone, you can beat the Winter Woes with these 11 tips.

You’ve looked at your life, you know what you want to do and you’ve even taken steps to figure out how. Finding balance and learning how to juggle everything you have going on is key to living a happy and optimal life. Here's your official how-to guide!

Looking at where you’ve been is one of the best ways to prepare yourself for where you’re going. That’s why as 2021 comes to a close, we get ready to welcome in 2022 with acknowledgement, intention, and of course, self-reflection. Here is Dr. Sophia’s guide to self-reflection for preparation for the new year.

I hear over and over again that people want more balance in their life and just can’t seem to get it. Often times I hear that from the voice in my own head. Maybe we should mark this new decade with a new mindset and a format for successful goal setting to go with it.

Self-awareness is the conscious knowledge of one’s own character, feelings, motives, and desires. It’s the foundation of self-improvement and personal growth and it requires the ability to determine how your actions, thoughts, or emotions do or don’t align with your values and beliefs. We dive deep to help you discover exactly how to be self-aware.

The first time I ever presented this concept that ‘what you see in another person is, in some way, also a reflection of you’ to my students in a college course on Positive Psychology, I got lots of blank stares and probably an equal amount of dirty looks. Rightfully so. This topic isn't for the faint of heart.