Here are some energy medicine exercises to help you strengthen your aura and why it’s important.

Maddie here. I’m a certified Energy Medicine Practitioner and this is a quick tutorial on how to trace the Meridians of the body. For specific Meridians, please see the video timing below the video as well as when that Meridian is in high tide.

A demonstration of Donna Eden's The Daily Energy Routine. Do this sequence of exercises every day to emotional, spiritual, and physical wellness and to strengthen your aura and energetic core.