If you feel like you’re doing everything right but still feel disconnected from yourself; if you feel like constant stress and anxiety is your new norm, grounding may be what’s missing from your life. Here's why you should add grounding to your daily routine today!

You can activate your stress response just by thinking about a situation. The body has a complex stress response protocol and does not differentiate between real and imagined threats. You may think you have no control over how you feel. But you do. Here's how!

Old wounds are just that – old. Yet the emotions these wounds came with likely make them appear as very recent, relevant, and reliable sources of information about your life. Though they exist to protect you from similar unpleasant experiences in the future, the only thing these old wounds reliably protect you from, is living your best life.

Pollution; the stuff we see and the stuff we don’t, is impacting every aspect of our lives and harming us in more ways than we know and in ways we’re just beginning to discover. Are we forced to accept what this means to our body, mind, and soul or do we have options??

Anxiety is a normal emotion that can cause increased alertness, fear, nervousness and apprehension. It can manifest physically as an increased heart rate or blood pressure, perspiration and stomach problems, headaches, and shortness of breath.