Social shut-down. Right before the holidays 😅 Say it ain’t so! If you’re feeling bored, lonely, or like even Netflix and Chill is getting old, and you need something to look forward to, WE GOT YOU. We feel the same—which is why on Tuesday, December 8, we are starting a brand new (free) Zoom series called the Soulaia Survival Guide! We are super excited for this three-part series—each session will be 1 hour long, with the first 15-minutes dedicated to a topic to help you survive (and maybe even thrive?!) through the coming weeks. After that, we’ll connect, play some games, and have fun together. We’ve even put together a suggested menu for each night, complete with delicious snack and drink recipes!

The first 15 minutes we’ll share a survival secret relevant to the times and the balance of the evening will be games and treats.  This is how it looks:

Tuesday, December 8

6:30-6:45         How to finally get control of your feelings – 15 minute session

6:45-7:30         Game – Movie Bluff (no need to see or know any movies )

Suggested snacks: popcorn, chocolate, red wine sangria

Tuesday, December 15

630-645         How to make the choices that work for you – 15 minute session

645-730         Game – Scattegories

Suggested snacks: ginger snap cookies, root veggie chips, spiked egg nog steamer

Tuesday, December 22

630-645         How to deal with so many damn unknowns – 15 minute session

645-730         Game – Who am I hanging out with?

Suggested snacks: Christmas crackle, pomegranate and rosemary gin fizz

The Friday before, we’ll send you the schedule along with snack suggestions and where to buy them and any recipes you’ll need in case you want some inspiration or to have the same snacks as us. Sorry, it’s over Zoom so we can’t actually bake for you this time .

This series is part of our “getting through the rest of 2020” plan and we hope that you’ll make it part of yours too.

Join us for a 15-minute morning motivation session every Wednesday at 8:30 a.m. where we’ll work on our mindset, motivation, self-talk, intentions, do a meditation and much more.

Each week will be centered around a different topic but you can consider this a quick little check-in where you can learn and apply something to elevate your day and your week.

Social shut-down. Right before the holidays 😅 Say it ain’t so! If you’re feeling bored, lonely, or like even Netflix and Chill is getting old, and you need something to look forward to, WE GOT YOU. We feel the same—which is why on Tuesday, December 8, we are starting a brand new (free) Zoom series called the Soulaia Survival Guide! We are super excited for this three-part series—each session will be 1 hour long, with the first 15-minutes dedicated to a topic to help you survive (and maybe even thrive?!) through the coming weeks. After that, we’ll connect, play some games, and have fun together. We’ve even put together a suggested menu for each night, complete with delicious snack and drink recipes!

The first 15 minutes we’ll share a survival secret relevant to the times and the balance of the evening will be games and treats.  This is how it looks:

Tuesday, December 8

6:30-6:45         How to finally get control of your feelings – 15 minute session

6:45-7:30         Game – Movie Bluff (no need to see or know any movies )

Suggested snacks: popcorn, chocolate, red wine sangria

Tuesday, December 15

630-645         How to make the choices that work for you – 15 minute session

645-730         Game – Scattegories

Suggested snacks: ginger snap cookies, root veggie chips, spiked egg nog steamer

Tuesday, December 22

630-645         How to deal with so many damn unknowns – 15 minute session

645-730         Game – Who am I hanging out with?

Suggested snacks: Christmas crackle, pomegranate and rosemary gin fizz

The Friday before, we’ll send you the schedule along with snack suggestions and where to buy them and any recipes you’ll need in case you want some inspiration or to have the same snacks as us. Sorry, it’s over Zoom so we can’t actually bake for you this time .

This series is part of our “getting through the rest of 2020” plan and we hope that you’ll make it part of yours too.

Join us for a 15-minute morning motivation session every Wednesday at 8:30 a.m. where we’ll work on our mindset, motivation, self-talk, intentions, do a meditation and much more.

Each week will be centered around a different topic but you can consider this a quick little check-in where you can learn and apply something to elevate your day and your week.

Social shut-down. Right before the holidays 😅 Say it ain’t so! If you’re feeling bored, lonely, or like even Netflix and Chill is getting old, and you need something to look forward to, WE GOT YOU. We feel the same—which is why on Tuesday, December 8, we are starting a brand new (free) Zoom series called the Soulaia Survival Guide! We are super excited for this three-part series—each session will be 1 hour long, with the first 15-minutes dedicated to a topic to help you survive (and maybe even thrive?!) through the coming weeks. After that, we’ll connect, play some games, and have fun together. We’ve even put together a suggested menu for each night, complete with delicious snack and drink recipes!

The first 15 minutes we’ll share a survival secret relevant to the times and the balance of the evening will be games and treats.  This is how it looks:

Tuesday, December 8

6:30-6:45         How to finally get control of your feelings – 15 minute session

6:45-7:30         Game – Movie Bluff (no need to see or know any movies )

Suggested snacks: popcorn, chocolate, red wine sangria

Tuesday, December 15

630-645         How to make the choices that work for you – 15 minute session

645-730         Game – Scattegories

Suggested snacks: ginger snap cookies, root veggie chips, spiked egg nog steamer

Tuesday, December 22

630-645         How to deal with so many damn unknowns – 15 minute session

645-730         Game – Who am I hanging out with?

Suggested snacks: Christmas crackle, pomegranate and rosemary gin fizz

The Friday before, we’ll send you the schedule along with snack suggestions and where to buy them and any recipes you’ll need in case you want some inspiration or to have the same snacks as us. Sorry, it’s over Zoom so we can’t actually bake for you this time .

This series is part of our “getting through the rest of 2020” plan and we hope that you’ll make it part of yours too.

Join us for a 15-minute morning motivation session every Wednesday at 8:30 a.m. where we’ll work on our mindset, motivation, self-talk, intentions, do a meditation and much more.

Each week will be centered around a different topic but you can consider this a quick little check-in where you can learn and apply something to elevate your day and your week.

Join us for a 15-minute morning motivation session every Wednesday at 8:30 a.m. where we’ll work on our mindset, motivation, self-talk, intentions, do a meditation and much more.

Each week will be centered around a different topic but you can consider this a quick little check-in where you can learn and apply something to elevate your day and your week.