4 Ways to Incorporate Grounding Into Your Daily Routine

4 Ways to Incorporate Grounding Into Your Daily Routine

4 Ways to Incorporate Grounding Into Your Daily Routine The Science of Grounding and 4 Ways You Can Incorporate Grounding into Your Daily Routine   If you feel like you’re doing everything right but you still feel disconnected to yourself a lot of the time; if...
7 Ways to Heal Your Old Wounds

7 Ways to Heal Your Old Wounds

Old wounds are just that – old. Some came at about one, two, or five years ago and most probably entered your psyche 10, 20 or 30 years ago depending on your age. Yet the emotional milieu these wounds came with and the meaning you’ve ascribed to them likely make them...
The Real Urban Detox: How to Disconnect From All the Noise

The Real Urban Detox: How to Disconnect From All the Noise

    Pollution; the stuff we see and the stuff we don’t, is impacting every aspect of our lives and harming us in more ways than we know and in ways we’re just beginning to discover. Are we forced to accept what this means to our body, mind, and soul or do we...
Did You Know That Anxiety Is Actually Contagious?

Did You Know That Anxiety Is Actually Contagious?

Dear friend, we have our own relationship with anxiety, thank you very much. Please don’t share yours. A job interview, meeting his parents, your commute, a trip home, balancing work and baby, a cancer diagnosis, everyday living. The reasons we feel anxious are as...

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