An Intimate End-of-the Year Date With Yourself

by Dr. Sophia Godkin | Dec 26, 2019 | SELF + SOUL

Looking at where you’ve been is one of the best ways to prepare yourself for where you’re going. That’s why as 2019 comes to a close, we get ready to welcome in 2020 with acknowledgement, intention, and of course, self-reflection. Acknowledgment of our desires for the...

Know Thyself: How To Be Self-Aware

by Toni | Dec 5, 2019 | SELF + SOUL

How To Be The Me I Want To Be – Part 2: Know Thyself: How To Be Self-Aware   Self-awareness is the conscious knowledge of one’s own character, feelings, motives, and desires. It’s the foundation of self-improvement and personal growth and it requires the...

How Can I Be The Me I Want To Be?

by Toni | Oct 6, 2019 | SELF + SOUL

Who am I? Figuring that out should be easy, right? If you’re like most of us, you’ve spent much of your life figuring out who other people want you to be so that you can be her. How much time have you spent figuring out who you are, and how to be you –  you...

How to be You: A Simple Guide to Being Unapologetically You

by Dr. Sophia Godkin | Aug 15, 2019 | SELF + SOUL

FollowFollowFollow It’s a foreign concept to many… the idea of being yourself. “Isn’t everything I do ‘myself’ if I am the one doing it?” you might think. “Isn’t everything I say ‘myself’ if I am the one saying it?”, and “Isn’t every thought I think a reflection of...

A New Take on Self-Love

by Dr. Sophia Godkin | Aug 12, 2019 | SELF + SOUL

I don’t know about you but self-love can feel daunting at times. Some mornings you love yourself. Other mornings it proves somewhat difficult. Some days you know how to do it. Other days it’s as if you’ve never even tried. Some days begin with self-love and by...