by Shannon Pruss | Mar 7, 2020 | Personal Growth, Self Awareness, Soul Care
The Dalai Lama said “the world will be rescued by western women”. I have pondered this statement often and all of the tangential thoughts that come with it. Western women rescuing the world, that is powerful stuff. Is this the rise of the Power of the Divine...
by Emily | Oct 17, 2019 | Emotional Health, Personal Growth, Self Care, Soul Care
Start A Gratitude Practice With These 3 Tips It’s that time of year that always reminds us to give thanks and express gratitude. Hopefully, Thanksgiving Day isn’t the only day of the year that you reflect on your blessings and share with friends and family. Ideally,...
by Emily | Sep 13, 2019 | Holistic Nutrition, Personal Growth, Self Awareness
In the past couple of years, learning to live consciously has become a really trendy thing to do. Meditation, practising mindfulness, yoga, breathing exercises, staycations, the list goes on. While these things are all amazing and so important for maintaining...
by Emily | Sep 6, 2019 | Emotional Health, Soul Care
The 3 Most Common Meditation Misconceptions Ah, meditation. Humans have been doing it for thousands of years, and these days, it seems to be more common than ever. You often hear claims made about meditation such as “meditation cured my insomnia” or “I met the man of...
by Dr. Sophia Godkin | Aug 29, 2019 | Self Awareness, Soul Care
Stop trying to find your life’s purpose and do these 5 things instead For as long as I could remember, I was searching for my “why”– my purpose for being alive, the unique way that I could contribute to the world, my reason for getting up in the morning, and my...