Start A Gratitude Practice With These 3 Tips
It’s that time of year that always reminds us to give thanks and express gratitude. Hopefully, Thanksgiving Day isn’t the only day of the year that you reflect on your blessings and share with friends and family. Ideally, it’s something you should be doing everyday!...
Transitioning to a Zero-Waste Life: The Quick and Dirty Guide
In the past couple of years, learning to live consciously has become a really trendy thing to do. Meditation, practising mindfulness, yoga, breathing exercises, staycations, the list goes on. While these things are all amazing and so important for maintaining...
The 3 Most Common Meditation Misconceptions
Ah, meditation. Humans have been doing it for thousands of years, and these days, it seems to be more common than ever. You often hear claims made about meditation such as “meditation cured my insomnia” or “I met the man of my dreams because I started meditating!” Is...
5 Simple Steps to Discover your Life’s Purpose
Stop trying to find your life’s purpose and do these 5 things instead For as long as I could remember, I was searching for my “why”– my purpose for being alive, the unique way that I could contribute to the world, my reason for getting up in the morning, and my...
Self Care Routine
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