The 3 Most Common Meditation Misconceptions

The 3 Most Common Meditation Misconceptions

Ah, meditation. Humans have been doing it for thousands of years, and these days, it seems to be more common than ever. You often hear claims made about meditation such as “meditation cured my insomnia” or “I met the man of my dreams because I started meditating!” Is...
Did You Know That Anxiety Is Actually Contagious?

Did You Know That Anxiety Is Actually Contagious?

Dear friend, we have our own relationship with anxiety, thank you very much. Please don’t share yours. A job interview, meeting his parents, your commute, a trip home, balancing work and baby, a cancer diagnosis, everyday living. The reasons we feel anxious are as...

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