Seasonal Meal Prep Pt. 3: Fall Foods Edition
Seasonal Meal Prep Pt. 3: Fall Foods Edition It’s that time again for another part in our four-part series of meal prepping based on the seasons! And let’s be honest, fall is a weird one. Not only does fall seem to last about ten full days here in Calgary, it’s also a...
The Many Mental Health Benefits of a Mediterranean Diet
The Many Mental Health Benefits of a Mediterranean Diet An ode to my favourite diet! Today on the blog I’m talking about my all-time favourite diet: the Mediterranean Diet! Sure, it’s nothing new—the Mediterranean diet has been getting lots of hype for decades now,...
Everything You Need to Know about Kicking a Caffeine Addiction
Everything You Need to Know about Kicking a Caffeine Addiction Not going to lie—I’ve put off writing this blog post on coffee detoxing for months now. The truth is, who the heck wants to take a break from drinking coffee?! If you’re a coffee lover like I am, I’m sure...
Seasonal Meal Prep Pt 2: Staying Cool in the Summertime
Seasonal Meal Prep Pt 2: Staying Cool in the Summertime The past few weeks have been so. freaking. hot. As a born-and-raised Calgarian, I must admit that I don’t do too well in the (ultra rare) heatwaves. Give me a 30-degree day and a nice tropical beach or pool to...
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