Seasonal Meal Prep Pt 2: Staying Cool in the Summertime

by Emily | Aug 8, 2020 | WELLNESS

Seasonal Meal Prep Pt 2: Staying Cool in the Summertime The past few weeks have been so. freaking. hot. As a born-and-raised Calgarian, I must admit that I don’t do too well in the (ultra rare) heatwaves. Give me a 30-degree day and a nice tropical beach or pool to...

3 Science-Backed Ways to Level Up Your Workouts with Nutrition

by Emily | Jul 31, 2020 | WELLNESS

3 Science-Backed Ways to Level Up Your Workouts with Nutrition I don’t know about you, but the theme of everything food- and fitness-related this year has been to “get creative” for me. Picnics instead of date nights, family zoom happy hours instead of Sunday night...

3 Skin Super-Nutrients You’ve Probably Never Heard Of

by Emily | Jul 24, 2020 | WELLNESS

3 Skin Super-Nutrients You’ve Probably Never Heard Of As someone who’s suffered from ALL the skin issues over the years from eczema to cystic acne to dermographism, skin health is definitely one of my favourite topics to learn and write about! I’ve already written a...

The Benefits of Sound Therapy

by Emily | Jul 18, 2020 | WELLNESS

The Benefits of Sound Therapy Sound Therapy: Is This What Has Been Missing from Your Self-Care Routine? Last Sunday we were able to host our first in-person event since March and it was SO nice to be able to hang with our lovely members face to face. We gathered in...

Flower Power: Three Research-Backed Benefits of Lavender

by Emily | Jul 11, 2020 | WELLNESS

Flower Power: Three Research-Backed Benefits of Lavender Almost exactly one month from the date this blog is being uploaded, my man and I were supposed to be boarding a plane to France for our honeymoon. But like for the majority of us, COVID-19 meant a major change...