The Number One Thing You Need to Rock This Midterm Season

The Number One Thing You Need to Rock This Midterm Season

The Number One Thing You Need to Rock This Midterm Season It’s been a few years since I graduated university but somehow, like phantom limb syndrome, every year around this time I feel a little uneasy. Like my body and mind are remembering the dread I would always...
Seasonal Meal Prep Pt. 3: Fall Foods Edition

Seasonal Meal Prep Pt. 3: Fall Foods Edition

Seasonal Meal Prep Pt. 3: Fall Foods Edition It’s that time again for another part in our four-part series of meal prepping based on the seasons! And let’s be honest, fall is a weird one. Not only does fall seem to last about ten full days here in Calgary, it’s also a...
The Many Mental Health Benefits of a Mediterranean Diet

The Many Mental Health Benefits of a Mediterranean Diet

The Many Mental Health Benefits of a Mediterranean Diet An ode to my favourite diet! Today on the blog I’m talking about my all-time favourite diet: the Mediterranean Diet! Sure, it’s nothing new—the Mediterranean diet has been getting lots of hype for decades now,...
Seasonal Meal Prep Pt 2: Staying Cool in the Summertime

Seasonal Meal Prep Pt 2: Staying Cool in the Summertime

Seasonal Meal Prep Pt 2: Staying Cool in the Summertime The past few weeks have been so. freaking. hot. As a born-and-raised Calgarian, I must admit that I don’t do too well in the (ultra rare) heatwaves. Give me a 30-degree day and a nice tropical beach or pool to...

Hey sis, you deserve a little self-care!

Enter your email below to receive our 10-page Soulaia Self-Care Guide PDF!

You have Successfully Subscribed!

X
X