Three Breathing Exercises for Releasing Stress and Anxiety
Three Breathing Exercises for Releasing Stress and Anxiety Stress and anxiety are physiological reactions to the thoughts in your head. Yes, for real! Changing your thoughts is a topic for another post. But when your situation and your thoughts result in big bad...
Powerful Steps To Grow Your Confidence Right Now!
Powerful Steps To Grow Your Confidence Right Now! This is part two of a two-part series on confidence. If you’d like to cover them in order, you can find the first one here. In our last blog on this topic, we talked about how you can increase your confidence and...
5 Holistic Skincare Tips to Finally Get Rid of Acne Naturally
5 Holistic Skincare Tips to Finally Get Rid of Acne Naturally Hi friend! If we’ve never met before, I’m Emily, a certified holistic nutrition coach and long-time acne sufferer. Ten whole years to be exact. Well, up until recently. Because after a whole DECADE of...
The 5 Top Causes of Sugar Cravings and How to Deal
The 5 Top Causes of Sugar Cravings and How to Deal As I’m writing this, love (and the smell of chocolate fondue, yum) will soon be in the air. Why? Because it’s almost Valentine’s day! Everyone’s favourite sugar-focused holiday, I think to myself mid-coffee-sip—I’m...
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