Feeling Stressed or Depressed Amidst COVID-19?

by Dr. Sophia Godkin | Aug 10, 2020 | SELF + SOUL

Feeling Stressed or Depressed Amidst COVID-19? Feeling Stressed? W.A.I.T and B.R.E.A.T.H.E Between the headlines that we can’t help but click on and the people we can’t help but see every day, including the direct reflection of ourselves in the mirror, it’s apparent...

‪What You Resist, Persists. What You Accept, Transforms You.

by Dr. Sophia Godkin | Jul 21, 2020 | SELF + SOUL

‪What You Resist, Persists. What You Accept, Transforms You. You’ve probably heard it before– the notion that life isn’t about what happens to you, but rather about how you respond to it. It’s been my favourite motto for over a decade now, and it’s given me a sense of...

How to Go From Resistance to Ease in 4 Simple Steps

by Dr. Sophia Godkin | Jun 29, 2020 | SELF + SOUL

How to Go From Resistance to Ease in 4 Simple Steps As with every circumstance in our lives, what unfolds is a function of how we respond to it.  It’s not the actual events that happen, but the responses we have to these events, that determine the degree of difficulty...

Make SHIFT Happen – 5 Ways to Bring Change to Your Life

by Dr. Sophia Godkin | Jun 15, 2020 | SELF + SOUL

Make SHIFT Happen – 5 Ways to Bring Change to Your Life Can you see it? Can you feel it? Can you taste it and breathe it in? That sense, feeling, and destination of where you would like to be… where you would like your life to be… Some say that the road from...

4 Ways to Incorporate Grounding Into Your Daily Routine

by Emily | May 21, 2020 | WELLNESS

4 Ways to Incorporate Grounding Into Your Daily Routine The Science of Grounding and 4 Ways You Can Incorporate Grounding into Your Daily Routine   If you feel like you’re doing everything right but you still feel disconnected to yourself a lot of the time; if...