Seasonal Meal Prep Pt. 3: Fall Foods Edition

Seasonal Meal Prep Pt. 3: Fall Foods Edition

Seasonal Meal Prep Pt. 3: Fall Foods Edition It’s that time again for another part in our four-part series of meal prepping based on the seasons! And let’s be honest, fall is a weird one. Not only does fall seem to last about ten full days here in Calgary, it’s also a...
The Many Mental Health Benefits of a Mediterranean Diet

The Many Mental Health Benefits of a Mediterranean Diet

The Many Mental Health Benefits of a Mediterranean Diet An ode to my favourite diet! Today on the blog I’m talking about my all-time favourite diet: the Mediterranean Diet! Sure, it’s nothing new—the Mediterranean diet has been getting lots of hype for decades now,...
Seasonal Meal Prep Pt 2: Staying Cool in the Summertime

Seasonal Meal Prep Pt 2: Staying Cool in the Summertime

Seasonal Meal Prep Pt 2: Staying Cool in the Summertime The past few weeks have been so. freaking. hot. As a born-and-raised Calgarian, I must admit that I don’t do too well in the (ultra rare) heatwaves. Give me a 30-degree day and a nice tropical beach or pool to...
3 Skin Super-Nutrients You’ve Probably Never Heard Of

3 Skin Super-Nutrients You’ve Probably Never Heard Of

3 Skin Super-Nutrients You’ve Probably Never Heard Of As someone who’s suffered from ALL the skin issues over the years from eczema to cystic acne to dermographism, skin health is definitely one of my favourite topics to learn and write about! I’ve already written a...

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