The Benefits of Sound Therapy

The Benefits of Sound Therapy

The Benefits of Sound Therapy Sound Therapy: Is This What Has Been Missing from Your Self-Care Routine?   Last Sunday we were able to host our first in-person event since March and it was SO nice to be able to hang with our lovely members face to face. We...
Flower Power: Three Research-Backed Benefits of Lavender

Flower Power: Three Research-Backed Benefits of Lavender

Flower Power: Three Research-Backed Benefits of Lavender Almost exactly one month from the date this blog is being uploaded, my man and I were supposed to be boarding a plane to France for our honeymoon. But like for the majority of us, COVID-19 meant a major change...
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