by Toni | Mar 31, 2021 | Personal Growth
Powerful Steps To Grow Your Confidence Right Now! This is part two of a two-part series on confidence. If you’d like to cover them in order, you can find the first one here. In our last blog on this topic, we talked about how you can increase your confidence and...
by Toni | Mar 18, 2021 | Personal Growth
3 Steps To Easily Grow Your Confidence Now “CONFIDENCE. Wow, does that feel elusive sometimes right? Having at least a little of it can be the difference between hiding in your room hanging with your social feeds and being out there in the world trying to make...
by Dr. Sophia Godkin | Jul 21, 2020 | Personal Growth, Self Awareness
What You Resist, Persists. What You Accept, Transforms You. You’ve probably heard it before– the notion that life isn’t about what happens to you, but rather about how you respond to it. It’s been my favourite motto for over a decade now, and it’s given me a sense of...
by Dr. Sophia Godkin | Jun 29, 2020 | Personal Growth, Self Awareness
How to Go From Resistance to Ease in 4 Simple Steps As with every circumstance in our lives, what unfolds is a function of how we respond to it. It’s not the actual events that happen, but the responses we have to these events, that determine the degree of difficulty...
by Dr. Sophia Godkin | Jun 15, 2020 | Personal Growth, Self Awareness
Make SHIFT Happen – 5 Ways to Bring Change to Your Life Can you see it? Can you feel it? Can you taste it and breathe it in? That sense, feeling, and destination of where you would like to be… where you would like your life to be… Some say that the road from...
by Emily | May 21, 2020 | Emotional Health, Personal Growth, Self Awareness, Self Care, Soul Care
4 Ways to Incorporate Grounding Into Your Daily Routine The Science of Grounding and 4 Ways You Can Incorporate Grounding into Your Daily Routine If you feel like you’re doing everything right but you still feel disconnected to yourself a lot of the time; if...